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: Bananas, mangoes, apples, dates, berries, and melons.
: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens. The 80/10/10 Diet
: Grains, beans, lentils, and starchy vegetables like potatoes. : Bananas, mangoes, apples, dates, berries, and melons
: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . The 80/10/10 Diet
Health experts often warn against the diet due to its highly restrictive nature.
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline
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