: A whole-food, plant-based diet (WFPB) is the gold standard for health . This means focusing on fruits, vegetables, grains, and legumes while avoiding meat, dairy, and eggs.
The findings were unmistakable: people who ate the most plant-based foods were the healthiest , while those who consumed the most animal products suffered from "diseases of affluence" like heart disease, diabetes, and cancer. Key Takeaways for a Healthier You The China Study: Revised and Expanded Edition: ...
The book is based on a 20-year partnership between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. Researchers looked at 65 counties in rural China, comparing their diets to their rates of chronic disease. : A whole-food, plant-based diet (WFPB) is the
: The research shows that a WFPB diet doesn’t just prevent diseases; it can halt or even reverse existing conditions like heart disease and Type 2 diabetes. Key Takeaways for a Healthier You The book