The Concise Book Of Yoga Anatomy: An Illustrate... Info

: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It?

: The layout allows you to quickly find poses that strengthen or elongate specific muscle groups, making it an excellent tool for those working through physical limitations or rehabilitating injuries. The Concise Book of Yoga Anatomy: An Illustrate...

: Sections cover everything from the muscles of respiration and the spine to the deep core, pelvic floor, and extremities. : Each section includes helpful hints and alignment