The Healthy Programmer: — Get Fit, Feel Better, A...

: Avoid sitting in one position for more than two hours. Use a standing desk to rotate through different positions throughout the day.

: Prevent digital eye strain by following the 20-20-20 rule : Every 20 minutes, look at something 20 feet away for 20 seconds. The healthy programmer: get fit, feel better, a...

You don't need a gym membership to start. The goal is to move more than your current "baseline" through simple, integrated activities. The Healthy Programmer : Avoid sitting in one position for more than two hours