The book outlines five fundamental principles for modern high intensity training (HIT):
Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize . The modern art of high intensity training
Maintaining a consistent training schedule to prevent setbacks. The book outlines five fundamental principles for modern
is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program The modern art of high intensity training