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The Rookie Season 3 - Episode 5 May 2026

Officer Jackson West reaches a breaking point with his racist training officer, Doug Stanton. After Stanton intentionally leaves Jackson unprotected during a physical confrontation in a dangerous neighborhood, Jackson manages to turn on Stanton's body camera just in time to record his neglect and biased behavior. This evidence leads Sgt. Grey to place Stanton on administrative leave.

Earlier in the episode, Nolan passes his disciplinary exam with a 98%. However, Sgt. Grey informs him that due to his past reprimand, he is still unlikely to ever advance to the rank of detective. Key Episode Details Title "Lockdown" Original Air Date February 14, 2021 Guest Stars Brandon Routh (Doug Stanton), Josh Stewart (Graham Porter) Writer/Director Written by Elizabeth Davis Beall; Directed by Anna Mastro Character Developments The Rookie Season 3 - Episode 5

In The Rookie Season 3, Episode 5, titled two high-stakes storylines converge at the Mid-Wilshire station, focusing on John Nolan’s hostage crisis and Jackson West’s escalating conflict with his training officer. Plot Summary Officer Jackson West reaches a breaking point with

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Healthy whole wheat crackers in a bowl with sea salt.
Pinterest pin of whole wheat crackers with sea salt baked on pan.

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