: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout)
The workout typically utilizes functional compound movements to maximize efficiency. Tier 3 & 4 stretch and workout bonus vid 1080p.mp4
This "bonus" session is an intensive, high-definition training manual intended to build a body that is both strong and incredibly mobile. It is often used as a supplement to longer programs, like the or a 12-week functional fitness cycle . Format : Follow-along video with increasing intensity. : High knees, leg swings, and spinal rotations
: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes) : High knees
DOWNLOAD: Cynthia Rothrock - Martial Arts Extreme Stretching