'tis Gonna Be Good In The Morning Guide

When you close your eyes, don't try to "solve." Try to .

Never trust your opinion of your life, your relationship, or your career after 10:00 PM. 'Tis Gonna Be Good in the Morning

You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double. When you close your eyes, don't try to "solve

Everything looks worse under artificial light. Between midnight and 4:00 AM, your brain is low on dopamine and high on cortisol. When you close your eyes

Remind yourself: "I don't have to solve this now; I just have to get to the sun."