Tm Chub Lat Spreads Mp4 【2025】

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage.

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. TM Chub Lat Spreads mp4

Push your elbows out wide and forward to stretch the shoulder blades apart. : Use your hands as an anchor to "hook"