These need a bit of dietary fat to be absorbed properly. Unlike water-soluble ones, they are stored in your liver and fatty tissues for future use. Meet the Essential 13
Understanding how vitamins work starts with how they dissolve in your body. Vitamin Basics - The Facts about Vitamins in Nu...
These dissolve in water and enter your bloodstream directly. Because they aren't stored in large amounts, your body flushes out any excess through urine, meaning you need to replenish them daily. These need a bit of dietary fat to be absorbed properly