Workout

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system. workout

Should I Just Write My Own Routine? - Training - T Nation by Biotest : Start with your heaviest or most complex

A standard, efficient workout write-up typically follows this flow: workout