: Kneel on the floor, sit back on your heels, and fold forward, extending your arms in front of you.
: This restorative posture allows the body to recover and the nervous system to calm down. Safe Practice Tips & Precautions Yoga as a treatment for chronic low back pain - PMC Yoga Exercises For Sciatica Leg Pain
: This is a gentle hip opener that specifically targets the piriformis muscle without putting excessive pressure on the hips. : Kneel on the floor, sit back on
: From a seated position, cross one foot over the opposite thigh and gently twist your torso toward the upright knee. : Kneel on the floor