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Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles
Create sacred structures for your daily activities to find deeper meaning [30, 6]. The Strategy for Lasting Change
Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].
Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles
Create sacred structures for your daily activities to find deeper meaning [30, 6]. The Strategy for Lasting Change
Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].