116 Wing Tsun Dummy Techniques - Grandmaster Yi... -

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements: 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

: The dummy's standardized dimensions help rectify the delivery of movements, correcting angles and hand positioning. The manual is structured to provide a comprehensive