💡 If it’s not on the list, don’t eat it. Dr. Sebi famously taught that "if nature didn't make it, don't take it." To help you get started with these ingredients: Weekly meal plan (7-day alkaline schedule) Grocery shopping list (printable checklist)
(e.g., chickpea flour omelet or walnut meat tacos) Which of these
Olive oil (do not cook), avocado oil, and coconut oil. Butters: Raw almond butter or tahini. ☕ Herbs and Hydration The diet emphasizes spring water and specific herbal teas. Tea: Burdock root, chamomile, elderberry, and fennel.
All varieties, but ensure they are seeded (no seedless grapes). Soft Fruits: Peaches, plums, and cherries. Citrus: Key limes only (avoid lemons and standard limes). Melons: Seeded melons and cantaloupes. Dried Fruits: Sun-dried raisins, dates, and figs. 🌾 Ancient Grains & Legumes
💡 If it’s not on the list, don’t eat it. Dr. Sebi famously taught that "if nature didn't make it, don't take it." To help you get started with these ingredients: Weekly meal plan (7-day alkaline schedule) Grocery shopping list (printable checklist)
(e.g., chickpea flour omelet or walnut meat tacos) Which of these Dr Sebi s Recommended food list for your Alkali...
Olive oil (do not cook), avocado oil, and coconut oil. Butters: Raw almond butter or tahini. ☕ Herbs and Hydration The diet emphasizes spring water and specific herbal teas. Tea: Burdock root, chamomile, elderberry, and fennel. 💡 If it’s not on the list, don’t eat it
All varieties, but ensure they are seeded (no seedless grapes). Soft Fruits: Peaches, plums, and cherries. Citrus: Key limes only (avoid lemons and standard limes). Melons: Seeded melons and cantaloupes. Dried Fruits: Sun-dried raisins, dates, and figs. 🌾 Ancient Grains & Legumes Butters: Raw almond butter or tahini