Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .

Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".

The correct title of the book is , written by Amy Johnson, PhD . Book Overview

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .

Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.